We are living in a technology world where there is no space for relaxation or mindfulness. To having a downtime is most important for every person and if you are a parent then it is must for you. Downtime for parents is the most important factor in happy parenting. It is the part of your parenting journey.
You have to deal with your working life, your finance, relations with others, social life and the list is so long. Sometimes happen that you feel exhausted and blame yourself that you cannot justify your children and not able to take good care of your child.
Have you thought about ever that why you getting so exhausted? The answer is you have never given yourself the energy booster that you need. If you agree with my words then you really need a Downtime.
Well, the Downtime is that you love to do, it should be relaxing and of course it gives you more energy to yourself. Take a time to find out which activity really gives you these all.
Here, I mention some activity to guide you.
Pursuit of your Hobby
We all have develop some hobby from our childhood but somehow, we have not continued. The reason maybe your busy life. Your hobby whatever it is gives you the time to relax your mind. It gives you the space from your daily chores that you are chasing all the time.
Meditation is Must
Meditation is scientifical proven method to give your mind relaxation along with it gives you mindfulness. Meditation is the fantastic way of getting relax and downtime for you. Your mind will start to think clearly on your daily task and become more productive.
Meditation can also boost your physical energy that you can use to make your work effectively. You can feel the positive changes of your body, mind and your way of thinking over the time.
Playful time together
Schedule a day once or twice a week to play together. You can plan outing with your family or just going to garden and play an outdoor game with your kids.
It has many advantages, first Your physical activity makes you healthy. Second, you can create a strong family bonding. Third, your body release happy hormones that make you happy and energetic. And this is the downtime for yourself.
You can also make some downtime if are just doing something you like and let your child explore there and enjoy the surroundings. It is totally ok if you want some relaxation at that time.
Take a short Break during your Day
Our mind is only focused for at least 45 minutes continuously. Then it finds a way to escape. So, it is better to give your mind 5 minutes time out when needed. After a time out it works with its full potential and you can notice it.
The 5 minutes time out maybe a stretching your body, A few minutes of talk with somebody you like to talk. Or you chat with someone, listen a song or anything that gives you relaxation. But don’t forget to come back after that 5-minute break.
Enjoy screen time together
This is very controversial topic as many of people do not agree with me but still, I like to share it with you as it is important when you are dealing with the new generation.
Our next generation is tech savvy and they like to surrounded by it. So, when you show interest that already they love, they really like it and feel closer to you.
Plan something time by time to enjoy screen time together. You can play games with them or just watching a family movie or cartoon movie together. When you see your entire family together enjoying screen time, it will give you some memorable moments to ruminate your whole life.
Conclusion
These all topic are the way of mine downtime and truly says that it works for me. Maybe yours are differ from me. I also love to listen songs, hanging out with friends and enjoy a cup of tea. What are yours? Tell me in the comment.
The logic behind the downtime is to take a break from routine life and take a chill out. So, you can do what you want because you are the role model for your child and they follow you in many ways. They learn from you that it is ok live for ourself and taking a downtime.
May this article give you little understanding of downtime. If you find value to this article spread the words by sharing it to others who really need a downtime.
Thank you for reading.
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