Stress is become a part of life and if we talking about the new generation they are facing a lot more mental health issues than before. That is the reason parents have to give them guidance to adopt some mindful activities. Activities to cope with stress and make them emotionally and mentally strong.
Why do parents have to introduce their children to activities to cope with stress?
Young children have a lot of distractions and problems to deal with.
No matter how smart they are or how strong they are. The number of changes they face sometimes confuses them and they feel directionless.
They do not know from which phases they are going through. They have academic pressure, peer pressure, and hormonal changes.
All these changes together create overwhelming feelings which lead them to anxiety, and depression.
If a child has no support or no guidance it could become tough for them to deal with all these things.
These mindful activities give their thoughts a space to express themselves and make children able to accept and channel their thoughts and emotions.
This practice not only helps them in their teenage time but also in their adult life.
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5 Activities to cope with stress for Teenagers
I bet these powerful and mindful activities give your child a new direction to express their thoughts.
It will give them the power to cope with the stress they store in their body. These activities are not so new but when you think differently about these activities it will blow your mind.
But here is the reminder these activities are for stress busters so let them choose which activity to do and how much time for it.
Don’t pressure your children to do these activities as they are in their teenage, now they like to make decisions for themselves. Just give them exposure and let them choose.
If they need help or guidance contact your nearby specialist in these activities or find them in the online community.
These 5 activities are not only activities, they are like therapy.
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The therapy, that helps them to self-heal and improve their personality. Those difficult emotions like anger, frustration, and embarrassment, create a negative aura around them.
These activities help them to cleanse themselves from the inside and help them to grow to their potential.
Doodling
Doodling, yeah doodling is a great way to reduce stress. Doodling has a calming effect on your children. It helps to express their tough emotion through art.
When they scribble and doodle the body is involved in fine motor skills which involve their mind and hand activities. Those movements help children to remove all the negative emotions that could be stored in their bodies and create a negative effect in the long run.
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Finger Painting
When a child paint with their bare hands they come into contact with different textures like paint, and different surfaces like canvas, stone, brick, etc.
These art forms have many color palettes in use and they work like color therapy where a person chooses different colors according to their emotions.
It also gives the teenager the space they want to express their emotions and the rebellious thoughts that are obvious at this age.
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Clay modeling
Clay modeling is also work as art as it has clay to play with a natural ingredient that helps your children to heal.
As I always say nature has a healing power.
Clay modeling helps them to be more concentrated and focused. This practice improves their concentration time in study. Which means they can now focus better and perform well academically.
Journaling
Journaling is also a great way to express what they are going through. You can find different kinds of journals for specific action and guidance to better understanding in the beginning.
By journaling they can keep track of their emotional and behavioral pattern which helps them to monitor their mental well-being.
Journaling gives your child the freedom to express their emotions with no fear of being judged.
Mandala Art
Mandala Art is with us from the 4th century, the beautiful art is like a reflection of the universe.
Its geometric design looks like a perfectly imperfect nature.
When your child is involved in doing mandala art, it empowers the mind to focus and concentrate through the design and colors.
This can be helpful in their academic performance and career.
You can encourage your child by taking them workshops nearby you or can introduce them to online classes where they can try as a beginner, and experience the magic of the art.
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Reminders
- These activities are for relaxing and stress buster. They work like therapy and not medical treatment. It could be used as a stress buster and not replace the actual treatment of extreme stress.
- These activities are for stress-busting but if you force your child to do without their interest it has no positive effect at all.
- Don’t make your child do all the activities at the same time. Let them explore and choose what they like.
- In the beginning, your child may not perform well but eventually, they will learn. So, don’t pressure them to be experts. Let them do it at their own pace.
Conclusion
There are two types of stress, destress and eustress. Distress comes when a person experiences negative and/or difficult situations to cope with and eustress comes when a person experiences a thrill in the situation.
Children’s life has more exposure to destress instead of eustress. That is the reason behind focusing on the well-being of our children and leading them to mindful and healthy lifestyles to make their lives more meaningful.
Add any of the activities to cope with stress in your child’s schedule and give them tools to deal positively with the stress. You can also add these activities to do as a stress buster.
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Happy Parenting
Great article! I really appreciate the clear and detailed insights you’ve provided on this topic. It’s always refreshing to read content that breaks things down so well, making it easy for readers to grasp even complex ideas. I also found the practical tips you’ve shared to be very helpful. Looking forward to more informative posts like this! Keep up the good work!
Thank you so much for your thoughtful feedback! I’m glad to hear that you found the article clear and helpful, and that the practical tips resonated with you. It’s always rewarding to know that the content is making complex ideas more accessible. I appreciate your encouragement and will definitely keep striving to deliver more informative posts. Looking forward to sharing more insights with you in the future!